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How to work out like Rihanna

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Rihanna is never shy when it comes to showing off her incredible body on Instagram or in magazine spreads, but how does Rihanna manage to stay fit despite her grueling schedule?

According to Rihanna’s personal trainer, Jamie Granger, it doesn’t take hours at the gym in order to achieve Rihanna’s picture-perfect body.

The Hollywood Reporter had an opportunity to work out alongside Rihanna’s famed trainer earlier this week while also gathering some helpful tips on how Rihanna manages her weight with the right combination of a balanced diet and calorie-blasting workouts.

During their Rihanna-inspired workout session, Granger put a group of editors and bloggers to the test by instructing them to perform a variety of exercises that mimic the training sessions she conducts with Rihanna on a daily basis.

Granger explains that she often has Rihanna doing everything from planks to sit-ups to a rigorous weighted-boxing routine in order to torch calories and keep the routine “fresh and exciting” for Rihanna, who reportedly works out “almost everyday.”

In addition to having Rihanna cycle, hike, and paddle in order to prevent her workout routine from getting stagnant, Granger also reveals that Rihanna does everything from “power lifting to plyometrics” to help maintain her toned physique.

Granger also explains how Rihanna has benefitted from using “compound movements,” such as squats, lunges, and a variety of plyometric moves, in order to keep Rihanna’s heart rate up during her workout and to maximize the number of calories Rihanna burns.

Granger further reveals that Rihanna, who has been named PUMA’s global brand ambassador for women’s training, focuses on compound and plyometric movements in order to get the most out of her workout seeing as Rihanna often only has 20-25 minutes to work out due to her busy schedule.

In addition, Rihanna’s trainer provided some excellent advice regarding how to balance one’s diet and exercise to maximize the benefits of their workout.
“The one thing is diet—it helps balance your hormones, it helps give you energy and control your mood,” Granger explains, noting that it’s also important to stay hydrated.

While Granger highlights the importance of maintaining a balance between one’s diet and exercise routine, Rihanna is no stranger to making headlines for her love of pasta and convenience store-inspired snacks.

During her cover story interview with Vanity Fair, Rihanna reportedly chowed down on three half-portions of pasta dishes, including spaghetti Pomodoro with basil, gnocchi, and ravioli from her favorite L.A. restaurant, Giorgio Baldi.

Similarly, TMZ previously published a snippet of Rihanna’s food-related tour demands from her 2012 “777” tour, which includes the likes of Oreos, Haribo gummi bears, Capri Suns, Flaming Hot Cheetos, and stuffed olives.
Despite the calorie-filled diet, Rihanna admits to Vanity Fair that she “legit” spends an hour in the gym almost every day so that she doesn’t have to miss out on some of her favorite foods.

While Rihanna manages to stay on top of her workouts in order to maintain her figure, Rihanna, who bears nearly all in her cover story spread for the publication, admits that she’s done dressing nearly nude after making headlines for donning a sheer, Swarovski crystal-studded gown to the 2014 C.F.D.A. awards.

Rihanna reveals that she wanted something that looked “like it was floating” on her body for the event, but admits that she can’t show “no nipples, no sexy s***” for a while or people will see it as “a gimmick.”

Currently, Rihanna is gearing up for the release of her highly anticipated eighth studio album, ANTI, after revealing the cover art for the project in L.A. earlier this week.

What do you think of Rihanna’s diet and exercise routine?

 

Source: inquisitr.com

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ICYM: Fenty Beauty among the top most searched beauty brands in 2017

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Among the most hyped launches last year was Fenty Beauty. Rihanna’s makeup brand received a load of praise for actually delivering diversity in terms of both her product selection and the ad campaigns for the brand. The biggest lesson we learned? The old myth trotted about my brands failing to deliver, ‘darker doesn’t sell’, certainly isn’t true. Just look at the commercial success of Fenty Beauty’s massive range of foundations. certainly didn’t ring true if Fenty Beauty’s commercial success was anything to go by.

Rihanna’s makeup brand landed #8 spot on the list of most searched brands in 2017. And it’s important to remind that the brand was released in September!

It was the beauty launch heard ’round the world — thanks to Rihanna dropping 40 foundations in 17 countries overnight. Soon, it was winning awardsand people and celebrities were sharing their stories about what the inclusive shade range meant to them. Now, the rest of the beauty industry is racing to catch up.

— Refinery29

If it was up to us, Rihanna’s debut make-up range would have topped the list, but seventh place will have to do. Forcing the rest of the beauty industry to sit up and take notice, Fenty Beauty’s 40 wide foundation shade range and inclusive attitude was exactly what 2017 was asking for.

— Elle

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Mattemoiselle lipstick is here! Shop now!

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Fenty Beauty’s latest lipstick is out now! Mattemoiselle is available in 14 different shades! And we can’t yet decide which one do we like the most! You can purchase it in selected countries in Sephora and Harvey Nichols stores and worldwide at fentybeauty.com

Check all 14 promotional pictures in our gallery!

    

 

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How To Get Fenty Beauty’s Facebook Filter & Try On Rihanna’s Fav Highlighter

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If you weren’t hiding under a rock we assume you already heard of Fenty Beauty’s Trophy Wife highlighter. The gold highlighter was one of the first products released by Rihanna’s hit makeup brand. And in case you haven’t test in on your skin yet now you got a chance… well kind of. Fenty Beauty has created a special Facebook camera effect that lets you to test how would the Killawatt Freestyle Highlighter in Trophy Wife look on you – and it totally matches the result in real life!

How to test it? For starters you need a Facebook account ;)

All you have to do to be able to use the Fenty camera effect is click over to Facebook’s camera effects. If you click it on a computer, you’ll be redirected to Facebook, where you’ll be prompted to send a notification to your mobile device, which you can then click on to use the effect. If you click on the link directly from your phone, you’ll be redirected directly to your Facebook camera. In short: you can only use the effect when on Facebook on your phone.

Just swipe right, pick the filter and you’re ready to try it!

Perfect highlighters! Which one is your fav?

A post shared by Rihanna Daily 🖤 Fenty Beauty (@rihannadailybeauty) on

You can purchase Trophy Wife in selected countries at Sephora and Harvey Nichols stores and worldwide at www.fentybeauty.com

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